James Ignatowich
Hey guys, this is James Ignatowich from Delray Beach, Fl. Many players ask how to add more power to their overhead shots. While it may seem like raw arm strength is the key, much of the power actually comes from the wrist snap, not the arm alone. In tennis, players often learn this early, but many pickleball players rely too heavily on their arm, which limits both power and control.
The Role of Wrist Snap and Pronation
The most important factor is snapping your wrist at the moment of contact and pronating (rotating) your wrist and forearm as you follow through. This motion transfers energy efficiently into the ball, producing a faster, more penetrating shot.
Stay Loose for Maximum Power
Avoid tensing your arm or “muscling” the ball. A tight grip and stiff motion slow you down and reduce power. Instead, keep your arm loose and fluid—similar to how you would throw a ball as hard as you can. This relaxed approach allows your body to naturally generate speed and power.
Swing Fast, Not Hard
Think of generating speed through your swing rather than forcing the ball with brute strength. A quick, fluid motion—combined with proper wrist snap and pronation—will give you far more power with less effort.
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Editor’s Note: This article is based on a video by James Ignatowich. We partnered with him to highlight key concepts in a written format for players who prefer to read or reference drills on the court.
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